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Sore Shoulder

With 90°F (32°C) temps, 70% humidity, and pretty much no wind riding today was quite strenuous. At one point I’d overexerted myself and was right near the throwing up point (and probably a bit out of it) when I clipped a tree with the left brake lever / handle bar. This caused all sorts of weirdness resulting in my hitting a tree on the opposite side of the path (about 4′ away), and as I fell I grabbed on to a third tree.

As the bike was wrenched around hitting the tree I somehow hurt my shoulder, most likely because my arm was fairly rigid and suddenly the handle bar was about a foot back from where it had been. I hope this soreness doesn’t last too long.

I fell two other times as well. Once was right over into a huge pile of thorns and vines and the other was on a downhill when in a bit of sand and my front wheel turned and hit a root. After falling into the shrubbery I made sure to survey the area to see if I’d fallen into any poison ivy and thankfully I hadn’t. With the second I actually got off the bike and was mostly still holding the handle bars when the bike came up and over my shoulder.

This is actually the first time I’ve done anything more than just falling over while on the single track stuff. I was really pushing myself at times and right on the brink of exhaustion, so that probably had a lot to do with it. I felt like I was riding quite a bit faster than I normally do, but I was also right on the edge of losing control a few times. Pushing myself feels nice, but I really do need to be careful not to cause permanent injury.

After the ride I ended up talking with a guy named Mark for a while in the parking lot about bike stuff. He said that he shows up at many of the Wednesday night group rides, so hopefully I’ll see him there. Mark also suggested that I drop the pressure on my new tires a bit, which I’ll try on the next ride. I’d been running them at about 50 psi, but he was suggesting somewhere around 35 psi. I think I’ll give this a go.

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