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I’ve been curious how far it is to work via the safe route (no riding on high speed roads), so today I tried it and found out: 15.4 miles.
After getting to work I used the bathroom, refilled one water bottle, ate a food bar, then rode up Squirrel to Tienken, down to the Paint Creek Trail, up to Lake Orion, then back home. Google Earth (even the latest version as of today) wouldn’t save the displayed route out as an image, so what you see above is a screenshot.
If you’d like to see this route for yourself, here is 04-Jul-2008.kmz and here it is in Google Maps. There is an odd mis-track there, which I don’t quite understand, but it seems that my GPS occasionally figures itself to be somewhere it isn’t.
Total food consumed before and during the ride was:
· 1 each GU Energy Gel in Chocolate Outrage and Lemon Sublime flavors. The Chocolate Outrage and Vanilla Bean (both with 100mg caffeine) are my preferred flavors of these.
· Approx. 1 cup of mixed golden raisins and raw almonds.
· Vegan Organic Food Bar (These are very, very good. Sort of like a nut and fruit smoothie paste in a bar.)
· Four hard boiled egg whites, some overly salty hot smoked salmon, vanilla yogurt with granola, an english muffin with olive oil and black pepper, and a pint of coffee (this was the before-ride breakfast).
The stats for today’s ride are, per the bike computer:
Total Distance: 56.55 Miles
Moving Average Speed: 13.3 MPH
Maximum Speed: 25.9 MPH
Moving Time: 4:13’54
This is the longest ride I’ve been on, particularly if one figures during my last 50 mile ride I stopped at home, ate a pile of leftover Thai food, packed some stuff up for shipping at the post office, then set out again. The only time I stopped for a period of time today was at work (~10 minutes) and to sit in downtown Lake Orion in a park and eat nuts and raisins (~15 minutes).
Now to shower, eat something, and figure out where I’m going to end up this evening. Party invitations are three deep, and all sound very good. I’ll consult with Danielle (who is at her house at one of the parties) first.