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Category: cycling

What Do I Carry When Riding My Bicycle?

I’ve occasionally had people ask me what I carry when riding my bicycle. They are usually wondering what sort of tools to get, what emergency supplies to bring, and things like that. Tonight I finally got around to documenting what I keep in my bag. This is not an exhaustive list of everything I ever carry, nor do I think it’s applicable to everyone else, but I hope it helps some people out with figuring out what they want to carry.

The contents listed here are what I normally carry in my bag, a Deuter Race Air Lite hydration pack, which I first saw my friend Erik using and found to be really nice when I checked them out at Trail’s Edge. In the ~1 year that I’ve been using this pack I’ve been quite happy with it, although I’m still tempted to replace the bite valve with a CamelBak Hydrolock and Big Bite Valve. It’s much nicer than the CamelBak M.U.L.E. that I had previously, most specifically because of the extra ventilation on the back. The bag, packed and ready to ride with, can be seen here: photo.

I’ve also got a Fox 40 Micro Safety pealess whistle attached to my shoulder strap (photo). After hearing this story about a local guy, Joe Foy (hodaddy), who got stuck in the woods while riding in the winter alone I realized that I should have an auxiliary way to call for help, and the whistle it is. After all, one can blow a whistle for a lot longer than they can yell.

So, what’s in the bag? While the foodstuffs vary as they get eaten all of this is pretty typical:

· Cable Ties (Thin/short and wide/long, 4 or so of each.)
· 2x Nitrile Gloves (Stuffed into a small plastic zip-top bag.)
· Crank Brothers multi-17 Tool
· Sawyer Maxi-Deet 100% DEET Insect Repellant (Only carried in the summer, applied only when I need to stop in bug-infested areas.)
· Crank Brothers power pump ultra High/Low Pressure Pump
· Clif Kid Zbar (Half normal Clif Bar size and much tastier.)
· Trader Joe’s Dried Fruit Bar (Like a gel, but almost better.)
· Replacement Derailleur Hanger (from DerailleurHanger.com / Wheels Manufacturing)
· Tire Patch Kit w/ Sandpaper Abrasive
· $20 Cash
· Spare SRAM PC-1 Links, 8 and 9-speed Quick Links
· Presta to Schrader Valve Adapter
· ProGold Pro Link Chain Lube
· 1x Pedro’s Tire Lever
· 1x Tube (Typically Kenda Super Lite 29 x 1.9/2.3.)
· 2x Clean, Old Cotton Socks (Tube packed in one, multi-tool and tire lever in another. Also useful as rags.)
· Olympus Stylus 850 SW Ruggedized Camera (Usually in a jersey pocket, but almost always with me.)
· Car Keys
· Wallet
· Gels (Clif Shot Gels are good, and the Litter Leash works. I’m also fond of Hammer Gel.)
· Cell Phone in Pelican 1015 Case (More Photos)

Except for the camera, phone, and wallet, all of this packs down into a space a bit larger than two fists. It all fits nicely into the bag and leaves me plenty of room to carry extra stuff. If I’m going on a longer ride I’ll also throw in some extra food, such as granola† or maybe a sandwich. Sometimes I’ll also toss a folding saw or jacket in the bag. If it’s night time it’ll also house the battery for my light and a hand-held flashlight, and if it’s winter I’ll also add some chemical warmers and a heavy pair of gloves.

There are a few changes that I should probably make:

· Replace the $20 bill with some change. Maybe 5x $1, 1x $5, and 1x $10, just to make things easier when stopping in an emergency.
· For winter riding add a mylar emergency blanket, candle, and matches.
· Get some alcohol prep pads. Useful for cleaning hands and other things.
· Get some gaffer tape and wrap a few turns around the pump handle.
· Get a Surly Toob, a 3.x” 26″ tube, or something appropriate for the Mukluk. Especially when doing longer, solo winter rides.
· Get a small amount of toilet paper and store it in a waterproof pouch. Perhaps one or two of the packs that come with MREs.

Trader Joe’s Oh My! Omega Trek Mix is my personal favorite. It’s all nuts, seeds, and berries and doesn’t result in my blood sugar crashing the way I do after a bunch of other more candy-like trail mixes. It also tastes really good when hot or cold.

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Mukluk Fork Light: First Draft

As mentioned a month ago I had the parts laying around the house for fitting a Philips commuter bike light to a rigid fork crown. I’ve poked with this on and off over the last month, including taking some time to cut a water bottle to hold the battery and fill/fashion the top of it with leftover GREAT STUFF foam. Tonight I finally put together the power supply, built the wiring harness, mounted a bottle cage to a fork, and put it all together.

This looks like it’ll be a pretty good auxiliary light for winter riding; something to provide some nice, low-angle light to increase contrast / shadows. It’s listed as being ~100 lumens, and being a European commuter-style light it’s designed to cast a rotated D-shaped light, illuminating only the pavement and not shining in other riders’ eyes. Being mounted just above the Mukluk’s large tire this casts a decent-sized shadow, but I don’t think that this’ll be a problem when riding. I’m now just looking forward to the trails freezing so I can get out and try this.

To put this together I used the following items, all of which were sitting around the house unused, generally left over from other projects:

· Philips SafeRide BF60L60BALX1 Light
· Tenergy 14.8V 3Ah LiPo Battery Pack
· Sure Electronics PT-PC021 Step-down Power Supply
· Cannondale Water Bottle
· Random Fasteners
· King Cage Bottle Cage
· Silicone-insulated Stranded Wire
· Cable Ties
· Hot-Melt Glue
· Neoprene Sheet
· Left-over GREAT STUFF (Yes, I was somehow able to save a can and get it dispensing again by removing the nozzle…)

I’m not sure that I’ll stick with the fork mount for the battery, but wanting to keep the main bottle cage empty it seems to be the best option. I also might modify the battery holder to be a bit more solid, but right now I’ve got the power supply wrapped in neoprene which nicely holds the battery in place. This results in nothing rattling around and everything working pretty well, so we’ll see where it goes…

UPDATE: Runtime tests show a little over six hours runtime off of one charge. The setup has also been proving quite durable and reliable. I may switch to a smaller battery and a more permanent mount, but for now this setup seems to be working wonderfully.

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CRAMBA’s Addison Oaks Mountain Bike Route Map

For a while now I’ve lamented that, while they do a nice job of illustrating the whole of the park, the park provided maps for Addison Oaks don’t show the mountain bike trail route very well. After a meeting with park management it was decided that a new map of the MTB route would be nice, and over the last week I spent some time gathering GPS data at the park and drawing up the map you see above: CRAMBA‘s Addison Oaks Mountain Bike Route Map.

When drawing this map I was working with the following intentions:

· Make the MTB route easy to find for new users to the park.
· Provide sufficient landmarks (mile markers, water tower, RC plane field, cell tower, lakes, etc) to make it easy for a new user to locate themselves along the route.
· Illustrate where the MTB route interacts with other marked routes, such as equestrian trail crossings and segments shared with marked equestrian and hiking routes.
· Allow the map to be used alongside the park-provided maps by including common reference points.
· Produce a map that is readable when printed in B&W or color.

I think that this map meets these intentions. There will, of course, be versions released after this as stuff changes around and points for improvement are identified, but I’m pretty happy with the result thus far. Hopefully others will find it useful.

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Christmas Eve Paved Riding

Ever since the Macomb Orchard Trail paving was completed a couple months ago I’d been wanting to ride it to my parents house. After cancelling (due to slush) then resuming the plans later in the day I set out to do so today, managing to ride the whole distance with only one stop: a crosswalk half a mile from my house. I did the rest of the 29.38 mile treck in one go spanning a total of 1:59:53 (1:58:08 moving time), pedaling nearly the entire time, for an average speed of 14.8 MPH and average heart rate of 155 BPM.

This is an interesting route, because the first half of it (to the barn-shaped bridge over M-53 just north of 32 Mile Road) is uphill, and after that it becomes gradually rolling with nearly unnoticable (except for wondering why you are feeling slow) ups and downs. There was also a gusty wind out of the southwest, which made things a bit unpleasant at times. Still, the pavement on the path made it an overall nicer ride than when I last rode this route on Mother’s Day.

The most interesting part of this ride was how sore I was afterward. Being a flat, paved route it was easy riding, and I sitting and pedaling hard almost the entire time. This resulted in some hamstring (not sure exactly which muscle, but something right near my sit bones) cramping right after getting off the bike, to the point where squatting was extremely painful. One small dose of Ibuprofen, a warm shower, and a couple hours later and it’s better with just a little residual soreness. Due to being on trails my normal rides involve a good bit of sitting and standing up, but for this ride I had to occasionally stand on the pedals to take some weight off my sit bones and stretch a little. I think a few more rides like this would do me well.

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Used CycleOps Fluid2 Trainer

Look what I picked up from a friend this evening. I figure this will be nice to get me feeling good for spring-time riding, and maybe on track to try doing some seriously challenging rides next year.

This is a few-years-old CycleOps Fluid2 trainer, fitted to my 2008 Specialized Rockhopper Disc, my first mountain bike. Thanks to Erik I’ve got a smooth rear tire for it, and I’m hoping that this will work out well for a bit of extra exercise and riding during the winter.

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Future Snow Bike Light?

This evening while straightening up the basement I decided to play around with combining parts from two previous projects (a commuter light picked up at the MMBA Expo and the Bicycle Video Recorder) and it seems to work. I’m able to use the rather large LiPo battery and voltage regulator to get the requisite 6V, and it seems to power the light nicely.

The light should be mountable on the crown of the Mukluk, so maybe I’ll put this to work as a low-mount night riding light for winter use. I’ll just have to sort out the battery mount, but that shouldn’t be a big deal. Yay, another project!

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Low-Cost Fat Bike Stand

 

 

  

 

 

 

 

With the acquisition of a fat bike I needed a way to store it standing up in the garage but my favorite rack, Feedback Sports’ RAKK, won’t work with a tire this wide. So, I set out to build my own. The result is what’s seen above, a collapsable stand which holds the rear tire at the bottom in a channel and at the top/sides to keep it from tipping over.

There are some other PVC rack designs floating around online, most similar to this one from Bogley Outdoor Community, but they all seem to have derailleur or brake rotor interference issues to one degree or another; see this photo for one example. By building an L-shaped stand I was able to completely avoid this.

The rack also has a lip extending off the back of it which serves two purposes. First it keeps the rack from tipping backward when pushing the bike into it, and second, by jutting out just a bit further than the rear tire, it keeps the stand just far enough from the wall that the rear tire doesn’t touch. Thus the bike can be inserted into the rack by pushing the whole assembly against the wall (without holding it), and it keeps the rack from inadvertently being unusably close to a wall. This latter point is a problem with the Feedback Sports RAKK, as if it’s sitting too close to the wall the bike cannot push the spring loaded arm backward and the rack must be slid away from the wall before a bike can be inserted; a bit of a hassle when the rack is set close to others in a small garage.

 

 

  

 

 

 

 

Total parts cost for this project was US$13.08 (after 6% Michigan sales tax), purchased at Lowes, not including incidental supplies or tools:

1″ Schedule 40 PVC Pipe:
· 1x 10′ Pipe
· 4x End Caps
· 2x 90° Elbows
· 8x Tee

Presuming a 7/8″ inset in each fitting the 10′ piece of pipe is then cut into the following size segments:

· 10x 4.25″
· 2x 24″
· 2x 11.25″
· 2x 1.25″

If your pipe fittings have something other than a 7/8″ inset or if your tire size is a fair bit different from mine you’ll want to adjust these lengths as necessary to ensure that you’ve got the appropriate distances between support pieces. The spacing that I found to work for my Salsa Mukluk 2 with a Surly Rolling Darryl rim and either an Endomorph or Larry tire has a base rectangle with inside dimensions of 4.25″ x 11.25″ and an upright with a 4.25″ x 24″ opening. Bikes with narrower (or wider) rims or tires may require this opening to be adjusted.

 

 

  

 

 

 

 

I did all of my cutting with a hacksaw or bandsaw, depending on which was more convenient. Once all pieces are cut the ends need to be deburred and slightly beveled with a file or razor blade. Before assembly I also scrubbed the colored labeling off with some acetone and paper towel, but this isn’t a necessary step. If doing so caution must be taken as the acetone dissolves / etches the PVC, so one should be careful not to damage the surface or let it pool. It is also extremely volatile and flammable and thus any cleaning of this sort should be performed outdoors.

Assembly proceeds as pictured here, with all items cemented in place except for the where the upright meets the base. Parts were liberally coated with PVC cement (no primer, as this doesn’t need to hold water), and before this could set the parts were tapped into place with a dead blow hammer, measured with a ruler to ensure appropriate gaps, and aligned by pressing the parts against a flat surface. I found it was easiest to assemble the short cross pieces first, then fit the longer pieces, then the legs, and finally the end caps.

 

 

  

 

 

 

 

The resulting stand works out very nicely, solidly holding the bike by either the front or rear wheel. This integrates well with the row of RAKK-supported bikes in the garage, and now I don’t have to lean by bike against a hose holder, garbage can, or wall. I’m quite happy with how it came out.

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Broken Rake, Fixed Rake

Know what’s exceedingly stupid on my part? Tossing a log down while collecting stuff for a log pile and having it land on the handle of my rake, snapping it in two. Whoops!

Thankfully a year or two back I found a rake handle in the woods and kept it sitting in the garage for whenever I needed a random pole to meet some need. It just happened to be from the same model of rake as I had (which I’d found curious), so I was able to swap it on to the rake head this evening after getting back home. Now, fixed rake!

This morning’s work was building a new log pile at River Bends. There was a corner that was a bit tight and thus it screwed up the trail’s flow a bit, so I wanted to straighten out one of the jogs in it. The straighter route looked perfect for a mid-trail log pile so we left the original trail route as a bypass and everything is looking good. The new trail segment, log pile, and bypass can be seen here.

The log pile has been skinned and grouted with dirt so it’s a bit hard to see in the photo, but it’s generally the same kind of obstacle as the one pictured here, built a couple months ago along another section of the trail.

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Rainy Ride on National Guacamole Day

Just before noon Jeremy Verbeke and I set out for a ride through River Bends and Clinton River Park Trails (CRPT). I was riding my Mukluk 2 and Jeremy was on his new Specialized Epic Comp 29er and it was an excellent day for an autumn ride; cool, cloudy, and comfortable. While out at CRPT the rain started, so we hastily made our way back to River Bends and even managed to get sleeted on for a bit while in Utica.

Even though the ride got cut a bit short, it was still a really nice day. Hard riding on the way back was enough to keep warm despite the cold water falling from the sky, and I only really started feeling uncomfortable while sitting in the wet car on the way back. A warm shower once home sorted that out, just in time to get called by work and have to start looking into a problem. Oh well…

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Park Tool BBT-19 vs. Truvativ Howitzer Team BB

This evening when beginning assembly of a friend’s new snow bike I ran into a bit of frustration while fitting the bottom bracket. Due to the design of the Truvativ Howitzer Team BB that he chose it’s not possible to use a Park Tool BBT-19 bottom bracket tool to torque it to spec. Because the spindle has to be inserted before both cups are fitted and the tool itself isn’t very deep, the spindle keeps the tool from fitting on the cups for final torqueing. To finish the job I instead had to use a standard box-type wrench for external BBs. This did the job, but it would be nice to know that I got the torque spot on.

The stuff shown above is the initial assembly of Bob Costello’s new Carver titanium snow bike, and includes an E-Type front derailleur. This is the first time I’ve fitted one of these derailleurs, and it was a pretty easy task. However, as I was warned, the Finish Line Anti-Sieze (Ti-Prep) compound which needs to be applied to all metal fastener surface is quite a pain. It seems to be a fine metallic powder suspended in a grease, and the resulting compound is sticky, staining, and it ends up just about everywhere. Unlike grease it’s not easy to wipe off of anything but metal and solid plastic surfaces; it soaks quickly into skin and is even difficult to remove from nitrile gloves. Thankfully ProGold Lubricants’ Shop Towels do an amazing job of cleaning it up from both frames and hands.

Unfortunately, we ran into a little quirk with the acquired parts which put the build on hold for a bit, but I imagine that’ll be remedied soon.

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