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Category: cycling

Replacement EPDM Bands for Garmin Quarter Turn Bike Mount

New Garmin cycling GPSs (such as the Edge 500 and Edge 800) use a new style of mount that can only be affixed to bikes with an elastic band mounting system. This Quarter Turn Bike Mount (Part Number: 010-11430-00) comes with EPDM bands for this mounting, and documentation (seen above) strongly suggests that the same sort of replacement band be used. This is a valid recommendation as EPDM is a very good material for long-term exposure to the elements, but it’s not always that easy to find a specialized material like this.

While Garmin sells the Bike Mount Elastic Bands (Part Number: 010-11430-01) set (six bands, three of each size) themselves for US$5.99, it’s possible to buy them from an industrial supply shop like McMaster-Carr for quite a bit less. Specifically, these rings appear to be as follows:

Small Garmin Elastic Band
AS568A Dash No.: -125
Width: 3/32″ (.103″ Actual)
Inner Diameter: 1 5/16″ (1.299″ Actual)
Outer Diameter: 1 1/2″ (1.505″ Actual)
McMaster-Carr Part Number: 9557K158
Price (as of 2011-Aug-03): US$9.12 for 50 Pieces

Large Garmin Elastic Band
AS568A Dash No.: -131
Width: 3/32″ (.103″ Actual)
Inner Diameter: 1 11/16″ (1.674″ Actual)
Outer Diameter: 1 7/8″ (1.880″ Actual)
McMaster-Carr Part Number: 9557K165
Price (as of 2011-Aug-03): US$9.62 for 50 Pieces

While a pack of 50 bands is overkill for most people’s needs, the price of ~20¢/ea is considerably better than Garmin’s ~$1/ea. At that price a group of friends, a team, or a shop could go in on a box of replacements and just keep them sitting around for use as needed. It also would be trivial to order smaller or larger bands if one needs the mount to fit larger or smaller surfaces; just be sure to get the 3/32″ (.103″ actual) bands and order whatever diameter desired.

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Weekend of Racing

This weekend involved a bunch of racing. First there was the Tree Farm Relay on Saturday, then today (Sunday) was the annual Stony Creek Time Trial put on by Tailwind Racing, LLC..

The Tree Farm Relay was wonderful as always, with sunny, humid weather. While it was hot and sticky it was much nicer than the mud at last year’s race. Our team, the East Side Step Children, comprised of Erick Mile, Nick Shue, Erick Silvassy, and I came in 19th (out of 54), which wasn’t too bad. We would have been a good bit higher up the list, but when receiving a shot of liquor (from a syringe) at The Crater a whole bunch went up my nose and in my eye, forcing me to spend a few minutes cleaning my nose, eyes, and glasses before continuing. If we hadn’t lost those 3-4 minutes we would have been up a few more places. Not that it matters, after all… It’s the Tree Farm Relay which is more about having fun and riding than racing.

In the raffle at the end of the race my number was drawn, and I chose the bar-mount squeaky cow horn seen above fitted to my old Specialized which is now serving as a commuter / errand / path bike.

This was my first time doing the Stony Creek Time Trial, and while I came in nearly last in my category (still waiting for the results to be posted) I still had fun. I woke this morning a bit after 9am and realized that if I made it to Stony Creek by 10:20am I’d be able to register for the Sport Men 30-34 class, so I hurriedly got ready and went. This was definitely not my fastest ride of the course, which I attribute to it being hot, my being tired, and generally not being prepared. On the upside, all the hard/tedious climbing in the race is at the beginning, which made for a rather pleasant route to ride.

In the past I’d been particularly hesitant to do this race because of two river crossings which were reported to result in frequent crashes and be best done via a dismount and slog through the water, but this year they were said to be shallow enough to be ridable. I found this to be the case and was able to ride through both without issue. While my feet did get soaked, the cool water on my legs felt good and it was no worse than unexpected large puddles during wet springtime riding. If the weather is similar next year I’ll probably do this race again, although hopefully I’ll do better then.

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Permanent Signs at River Bends

On Thursday I headed out to River Bends with Spencer Wood, the Eagle Scout candidate who built the trail head kiosk and is working on the trail signage. He and I placed a bunch of WRONG WAY signs along the single track clearly illustrating it as one-way trail, and signs were also placed along the two track. All placed signs are color coded to match the map, and the directional signs match the directional arrows. This is a really big step in the construction of the trails, as it establishes the trails with permanent signage which matches the published map and the forthcoming trail head information.

Conveniently we were able to arrange it so that the temporary signs placed last November could be reused (in place) in most areas, reducing the need to remove signs and the effort and associated waste. The seasonal loops (blue signs / route) is currently unridable and thus not completely signed, but this should be done within a couple weeks; hopefully some time after next weekend.

Here’s a few more photos of the new signs:

· In the parking lot at River Bends getting ready to hang more trail signs.
· Start of Phase 1 of the single track at River Bends showing the entrance to the single track (yellow signs) or multi-directionality of the two track (green signs).
· Wrong way sign on a stake at the end of the normal single track due to there being no trees to affix it to.
· Sign indicating the start of the two track at the current end of the asphalt path at River Bends.
· New signs (yellow and blue) at the beginning of the seasonal loops at River Bends.

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Fourth of July Ride

While a bit hot, today was a great day for a ride and also a good time to try out some Infinit Nutrition products. For about two years now I’ve been drinking Hammer Nutrition‘s HEED while riding, and this has been good for most riding that I do. However, it goes off pretty quickly in heat and doesn’t do the trick so well for many-hour rides.

Some friends recommended that I check out Infinit’s offerings, so I ordered up some and thus far it seems pretty nice, even mixed double-strength to be enough calories for a decent-pace two hour ride. The flavor was good, and the extra bit of flavor from the stronger mixture helped ensure that I drank water afterward. When I ordered I got some with protein (for longer rides) and some without. Today I tried the protein-less version, so for my next ride I think I’ll try the one with it in there.

This ended up being a nice ride, with me not backtracking once. I ended up taking residential and dirt roads a bit north of Stony Creek, over to the Paint Creek Trail, down through Rochester, through Bloomer, through Holland Ponds and then River Bends, and then heading back home via some more residential streets. While hot out, it was quite a nice ride. I just wish there was more shade along the route. During times when I was under trees things were quite comfortable, but the last few miles of the ride on pavement was getting to be a bit much. There was very little stopping on this ride, only a little bit in Holland Ponds to climb over fallen trees and walk up the stairways.

Today’s stats:

Distance: 38.07 Miles
Moving Time: 2:39:21
Moving Average: 14.33 MPH
Max Speed: 34.86 MPH
Bike: Titus Racer X 29er

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Swimming with Roxie and Sand Road

After a hectic weekend of getting married Danielle and I headed up to her aunt and uncle’s cabin in Caseville, MI to swim and relax a bit. As you can see above, we spent a bit of time swimming with Roxie, and then after that I set out for a bike ride in and around Sleeper State Park. Swimming was fun, and riding found me on both the aptly-named Sand Rd. (see?) and attempting to navigate hiking / game trails along nifty ridges through state-owned land; stuff which would do very well being turned into proper bike/hike trails. It also ended up with riding along some interesting dirt bike trails, popping out in a neighborhood not far from where I’d started.

Despite not making it to a lake that I’d set out towards (single track-ish stuff distracted me) I ended up with about a sixteen mile ride and ~2 hours poking around in the woods. Not bad for something mostly unplanned along the shoreline of what’s otherwise quite-flat farmland.

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First Flat of the Year

Today while riding at Stony Creek I got my first flat of the year, a pinch flat that happened somewhere in the Back 9 of the Roller Coaster. Just yesterday I switched from the original rigid fork on the Salsa El Mariachi to a squishy Rock Shox Reba which made me feel much more comfortable riding the trail quickly. I strongly suspect that I was fine with the lower pressure when riding the rigid bike more slowly, but today I took something a little too fast, didn’t pick as nice of a line, and pinched the tube. Oh well. That’s what spares are for.

(This was another great day of riding. In the last four days I’ve been lucky enough to ride almost all of my favorite local trails, including Bald Mountain, Addison Oaks, Stony Creek, River Bends, and Maybury.)

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Thanks, Feedback Sports!

For years now I’ve been using Feedback Sports’ RAKK storage and display stands to hold up bikes around the house. Unfortunately, the place I bought all of mine from sold them without the clips to hold them together. Wanting to clip them together in the garage I emailed Feedback Sports asking if they had them available.

After a brief exchange of email, Sammy, an internal sales and customer support person sent me a $0 invoice for the exact number of clips that I didn’t have, and it arrived this morning. Now I’m able to hook all four racks together, which is quite nice as then they don’t slide around the floor when shoving bikes into them.

Thanks, Feedback Sports!

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Platform Pedals and Sandals

I’m not going to complain about a trip to the ATM and UPS drop box expanding into an hour+ ~14 mile ride that involves meeting Danielle for frozen custard, but platform pedals and sandals weren’t the best choice. Next time I’ll wear something better.

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River Bends Trail Video: June 2011

Yesterday I met up with some friends from MMBA / mountain biking stuff and recorded this video of one lap of the current single track at River Bends. It starts out with me following a guy named Jim (who provided the camera), until part-way through (after ripping his shirt on a tree) he drops back and I follow Vlad to the end of the single track trail. This does not show any of the pavement, seasonal loops, or two track return trail.

Click the image above or here to watch.

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