Archive for 25th December 2011

Christmas Eve Paved Riding

Ever since the Macomb Orchard Trail paving was completed a couple months ago I’d been wanting to ride it to my parents house. After cancelling (due to slush) then resuming the plans later in the day I set out to do so today, managing to ride the whole distance with only one stop: a crosswalk half a mile from my house. I did the rest of the 29.38 mile treck in one go spanning a total of 1:59:53 (1:58:08 moving time), pedaling nearly the entire time, for an average speed of 14.8 MPH and average heart rate of 155 BPM.

This is an interesting route, because the first half of it (to the barn-shaped bridge over M-53 just north of 32 Mile Road) is uphill, and after that it becomes gradually rolling with nearly unnoticable (except for wondering why you are feeling slow) ups and downs. There was also a gusty wind out of the southwest, which made things a bit unpleasant at times. Still, the pavement on the path made it an overall nicer ride than when I last rode this route on Mother’s Day.

The most interesting part of this ride was how sore I was afterward. Being a flat, paved route it was easy riding, and I sitting and pedaling hard almost the entire time. This resulted in some hamstring (not sure exactly which muscle, but something right near my sit bones) cramping right after getting off the bike, to the point where squatting was extremely painful. One small dose of Ibuprofen, a warm shower, and a couple hours later and it’s better with just a little residual soreness. Due to being on trails my normal rides involve a good bit of sitting and standing up, but for this ride I had to occasionally stand on the pedals to take some weight off my sit bones and stretch a little. I think a few more rides like this would do me well.