{"id":17767,"date":"2014-01-29T10:57:16","date_gmt":"2014-01-29T15:57:16","guid":{"rendered":"https:\/\/nuxx.net\/blog\/?p=17767"},"modified":"2014-01-29T10:58:15","modified_gmt":"2014-01-29T15:58:15","slug":"welcome-to-the-lw-coaching-100-mile-finishers-training-plan","status":"publish","type":"post","link":"https:\/\/nuxx.net\/blog\/2014\/01\/29\/welcome-to-the-lw-coaching-100-mile-finishers-training-plan\/","title":{"rendered":"Welcome to the LW Coaching 100 mile Finishers Training plan."},"content":{"rendered":"<p><a href=\"https:\/\/nuxx.net\/gallery\/v\/computers\/screenshots\/trainerroad_lwcoaching_2014_applied.png.html?g2_imageViewsIndex=2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"LW Coaching 100 Mile Mountain Bike Race -- Finisher Plan applied in TrainerRoad for the 2014 Lumberjack 100.\" alt=\"\" src=\"https:\/\/nuxx.net\/gallery\/d\/105659-2\/trainerroad_lwcoaching_2014_applied.png\" width=\"640\" height=\"314\" \/><\/a><\/p>\n<p>For the last two years I&#8217;ve followed the <a href=\"http:\/\/lwcoaching.com\/mountain-bike-training-plans\/mountain-bike-endurance-training\/#100milefinisher\">LW Coaching 100 Mile Mountain Bike Race &#8212; Finisher Plan<\/a>\u00a0for the 12 weeks prior to <a href=\"http:\/\/lumberjack100.com\/\">Lumberjack 100<\/a>\u00a0(LJ). I purchased the <a href=\"http:\/\/home.trainingpeaks.com\/\">TrainingPeaks<\/a> version of this plan in 2012 and it&#8217;s worked well for me, so I&#8217;m going to do the same this year. However, there is something about the TrainingPeaks site &#8212; maybe it&#8217;s the visibility of weeks of stuff-to-do at a time &#8212; that feels very daunting.<\/p>\n<p>Today I applied the plan to the 2014 calendar, set to finish on Sunday, June 22, the day after LJ. While the first day of actually doing stuff isn&#8217;t until April 1st (this is an <a title=\"Heart Rate Testing Confuses Me\" href=\"https:\/\/nuxx.net\/blog\/2013\/03\/26\/heart-rate-testing-confuses-me\/\">LTHR test<\/a>), just seeing the calendar again is a little intimidating. However, it means that nice bicycling weather shouldn&#8217;t be too far away&#8230; Even if it is structured and training, I tend to really enjoy the rides. Here&#8217;s to that continuing this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the last two years I&#8217;ve followed the LW Coaching 100 Mile Mountain Bike Race &#8212; Finisher Plan\u00a0for the 12 weeks prior to Lumberjack 100\u00a0(LJ).&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/nuxx.net\/blog\/2014\/01\/29\/welcome-to-the-lw-coaching-100-mile-finishers-training-plan\/\">Continue reading<span class=\"screen-reader-text\">Welcome to the LW Coaching 100 mile Finishers Training plan.<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-17767","post","type-post","status-publish","format-standard","hentry","category-cycling","category-health","entry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/comments?post=17767"}],"version-history":[{"count":1,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17767\/revisions"}],"predecessor-version":[{"id":17768,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17767\/revisions\/17768"}],"wp:attachment":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/media?parent=17767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/categories?post=17767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/tags?post=17767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}