{"id":17370,"date":"2013-05-17T23:41:15","date_gmt":"2013-05-18T03:41:15","guid":{"rendered":"https:\/\/nuxx.net\/blog\/?p=17370"},"modified":"2013-05-18T00:01:36","modified_gmt":"2013-05-18T04:01:36","slug":"trilliums-at-clinton-river-park","status":"publish","type":"post","link":"https:\/\/nuxx.net\/blog\/2013\/05\/17\/trilliums-at-clinton-river-park\/","title":{"rendered":"Trilliums at Clinton River Park"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This evening I was feeling a bit bored \/ down so I headed out for a ride at River Bends<\/a>, extending that over to Clinton River Park Trails<\/a> as well. The trails were in great shape, and white trilliums<\/a>\u00a0are coming up lining many trails, which was beautiful.<\/p>\n

I’d figured that this wouldn’t be a very long ride, so I only took a long a bottle of mid-strength Gatorade (mixed from powder) for the ride, but this ended up not being enough for a two hour ride after dinner time.\u00a0By the time I’d made it back to River Bends I was feeling quite crappy and had to eat a Clif bar to feel better. I picked up a large pizza on the way home and ate most of it for dinner and now I’m feeling back to normal.<\/p>\n

I chalked this up to doing a fairly hard on-bike workout last night (hill repeats) and then not eating enough for dinner or during the day today. Danielle thinks that if I start eating more protein more regularly this won’t happen as often, and I tend to agree… But I did have some eggs for breakfast and a bunch of tofu at lunch. It’s probably a mixture of the two.<\/p>\n

During this ride I also found that a spoke had come loose giving the wheel a slight hop, and one of the dropouts had slightly shifted putting the wheel slightly askew. Both of these were pretty easy to fix once I was home and fed, and I was also able to do a little shifting tuning made necessary by some trail-side repairs during this past weekend’s endurance race. During the race my rear derailleur cable came loose so I had to set it all back up trail side which wasn’t too hard, but it wasn’t as accurate as I can tune it while on the stand.<\/p>\n","protected":false},"excerpt":{"rendered":"

This evening I was feeling a bit bored \/ down so I headed out for a ride at River Bends, extending that over to Clinton…<\/p>\n

Continue readingTrilliums at Clinton River Park<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,27],"tags":[],"class_list":["post-17370","post","type-post","status-publish","format-standard","hentry","category-cycling","category-food","category-health","entry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/comments?post=17370"}],"version-history":[{"count":3,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17370\/revisions"}],"predecessor-version":[{"id":17373,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/17370\/revisions\/17373"}],"wp:attachment":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/media?parent=17370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/categories?post=17370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/tags?post=17370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}