{"id":1467,"date":"2009-04-16T09:46:46","date_gmt":"2009-04-16T14:46:46","guid":{"rendered":"http:\/\/nuxx.net\/blog\/?p=1467"},"modified":"2009-04-16T09:46:46","modified_gmt":"2009-04-16T14:46:46","slug":"sore-trapezius","status":"publish","type":"post","link":"https:\/\/nuxx.net\/blog\/2009\/04\/16\/sore-trapezius\/","title":{"rendered":"Sore Trapezius"},"content":{"rendered":"<p>It seems that the rocky \/ rooty trails <a href=\"https:\/\/nuxx.net\/blog\/2009\/04\/13\/island-lake-and-maybury\/\">at Island Lake and Maybury which we rode on Monday<\/a> took a bit of a toll on me. Yesterday morning my back\/neck was a little bit sore, and a bit of research showed that it was likely my <a href=\"http:\/\/en.wikipedia.org\/wiki\/Trapezius\">trapezius muscle<\/a> on the right side of my body. Since it wasn&#8217;t too sore yesterday I headed out for a paved ride on the <a href=\"http:\/\/www.macomborchardtrail.com\/\">Macomb Orchard Trail<\/a>, which ended up being a bit over 20 miles.<\/p>\n<p>Once back at the car I found that I was a good bit more sore, but just wrote it off as a problem from leaning over the bike for a while. However, when I woke up this morning I found that I can&#8217;t really turn my head without a good bit of stiffness and soreness.<\/p>\n<p>I think that this point I just need to stay off my bike for a few days and rest up, then maybe do some elevated leg pushups or something else which will build up these muscles a bit. This is a bit disappointing as today and Friday are forecasted to have really nice biking weather, but that&#8217;s just how things go. At least I&#8217;ve got other things which I can be working on in the mean time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems that the rocky \/ rooty trails at Island Lake and Maybury which we rode on Monday took a bit of a toll on&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/nuxx.net\/blog\/2009\/04\/16\/sore-trapezius\/\">Continue reading<span class=\"screen-reader-text\">Sore Trapezius<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","hentry","category-cycling","category-health","entry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/1467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":3,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions\/1470"}],"wp:attachment":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}