{"id":144,"date":"2008-07-18T23:21:07","date_gmt":"2008-07-19T03:21:07","guid":{"rendered":"http:\/\/nuxx.net\/blog\/?p=144"},"modified":"2008-07-18T23:21:07","modified_gmt":"2008-07-19T03:21:07","slug":"sore-shoulder","status":"publish","type":"post","link":"https:\/\/nuxx.net\/blog\/2008\/07\/18\/sore-shoulder\/","title":{"rendered":"Sore Shoulder"},"content":{"rendered":"<p>With 90\u00b0F (32\u00b0C) temps, 70% humidity, and pretty much no wind riding today was quite strenuous. At one point I&#8217;d overexerted myself and was right near the throwing up point (and probably a bit out of it) when I clipped a tree with the left brake lever \/ handle bar. This caused all sorts of weirdness resulting in my hitting a tree on the opposite side of the path (about 4&#8242; away), and as I fell I grabbed on to a third tree.<\/p>\n<p>As the bike was wrenched around hitting the tree I somehow hurt my shoulder, most likely because my arm was fairly rigid and suddenly the handle bar was about a foot back from where it had been. I hope this soreness doesn&#8217;t last too long.<\/p>\n<p>I fell two other times as well. Once was right over into a huge pile of thorns and vines and the other was on a downhill when in a bit of sand and my front wheel turned and hit a root. After falling into the shrubbery I made sure to survey the area to see if I&#8217;d fallen into any poison ivy and thankfully I hadn&#8217;t. With the second I actually got off the bike and was mostly still holding the handle bars when the bike came up and over my shoulder.<\/p>\n<p>This is actually the first time I&#8217;ve done anything more than just falling over while on the single track stuff. I was really pushing myself at times and right on the brink of exhaustion, so that probably had a lot to do with it. I felt like I was riding quite a bit faster than I normally do, but I was also right on the edge of losing control a few times. Pushing myself feels nice, but I really do need to be careful not to cause permanent injury.<\/p>\n<p>After the ride I ended up talking with a guy named Mark for a while in the parking lot about bike stuff. He said that he shows up at many of the Wednesday night group rides, so hopefully I&#8217;ll see him there. Mark also suggested that I drop the pressure on my new tires a bit, which I&#8217;ll try on the next ride. I&#8217;d been running them at about 50 psi, but he was suggesting somewhere around 35 psi. I think I&#8217;ll give this a go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With 90\u00b0F (32\u00b0C) temps, 70% humidity, and pretty much no wind riding today was quite strenuous. At one point I&#8217;d overexerted myself and was right&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/nuxx.net\/blog\/2008\/07\/18\/sore-shoulder\/\">Continue reading<span class=\"screen-reader-text\">Sore Shoulder<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-cycling","entry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuxx.net\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}