Press "Enter" to skip to content

Day: July 1, 2012

Coffee and Emergency Gatorade

I’m glad Gatorade bottles commonly available at gas stations are designed to fit in bicycle water bottle cages. On today’s ride out to Richmond and back for coffee, just after crossing the bridge over M-53 northeast of downtown Romeo I dropped my bottle and looked back to see it skittering off into the brush-filled ditch. After a few passes I failed to find it, so I headed to meet the rest of the group.

Thankfully Erik let me have a drink from his bottle, and that coupled with a gel, muffin and latte at the coffee shop, and the aforementioned bottle of fruit punch-flavor Gatorade kept me going for the rest of the ride. Lacking electrolytes my legs started to cramp up, and I was definitely behind on calories, but it still worked out.

This reas a really, really nice ride. The sun was bright, it was hot, and the lost bottle was disappointing, but it was still a great time. Total distance for me was 64.62 miles at a moving average of 15.1 MPH. Not bad for riding my old(er) Specialized, set up as a commuter with a rack and trunk bag.

Logged GPS data of the ride can be seen here on Garmin Connect.

Leave a Comment